朋友轉寄的資料..超爆笑...

 

Research confirms that drinking gives you the same benefits yoga does!!! 
研究證實，喝酒具有和瑜珈相同的好處。

Savasana 
Position of total relaxation. 
 

 

Balasana
Position that brings the sensation of peace and calm. 

Setu Bandha Sarvangasana
This position calms the brain and heals tired legs. 

Marjayasana
Position stimulates the midirift area and the spinal comumn.

Halasana 
Excelent for back pain and imsomnia. 

Dolphin 
Excelent for the shoulder area, thorax, legs, and arms. 

Salambhasana 
Great excersice to stimulate the lumbar area, legs, and arms. 

Ananda Balasana 
This position is great for masaging the hip area. 

Malasana 
This position, for ankles and back muscles. 

真可惜，我連隨便一種動作都不會...